What you'll get
- Blood test and analysis of 9 biomarkers
- Personalized optimal biomarker zones
- Action plan with nutrition, exercise, supplement, and lifestyle recommendations
- Connect your Oura, Apple Watch, Fitbit or Garmin fitness trackers via our iOS or Android app
- Ability to upload third party blood test results
Biomarkers included with First Responder Panel
The First Responder Panel includes a blood test and analysis of 9 biomarkers.
Heart Health
- Apolipoprotein B (ApoB) New
- High-density lipoprotein cholesterol (HDL cholesterol)
- Low-density lipoprotein cholesterol (LDL cholesterol)
- Triglycerides
- Total cholesterol
Metabolism
- Glucose
- Hemoglobin A1c (HbA1c)
Cognition
- Cortisol
Gut Health
- High-sensitivity c-reactive protein (hsCRP)
How it works
Step 1
Get started with a blood test
Have your blood drawn at home, in a lab or upload your existing blood test data.
Step 2
Tell us about yourself
Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.
Step 3
Receive your recommendations
We'll analyze your data to generate science-backed recommendations specific to your body's needs.
Step 4
Set your goal and spring into action
Select your goal and customize your action plan so that it's compatible with your lifestyle.
Step 5
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.
Healthspan categories included with First Responder Panel
Heart Health
Metabolism
Cognition
Gut Health
Need help?
Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.