What you'll get
- Analysis of your existing blood test results (up to 30 data uploads per year)
- Personalized optimal biomarker zones
- Action plan with nutrition, exercise, supplement, and lifestyle recommendations
- Access to educational Courses videos that explore healthspan science
- Access to our iOS or Android App
- Ability to upload third party blood test results
Biomarkers included with Blood Results Upload
The Blood Results Upload plan includes a blood test and analysis of 48 biomarkers.
Heart Health
- Apolipoprotein B (ApoB) New
- High-density lipoprotein cholesterol (HDL cholesterol)
- Low-density lipoprotein cholesterol (LDL cholesterol)
- Triglycerides
- Total cholesterol
Hormone Balance
- Estradiol *Female only New
- Progesterone *Female only New
- Thyroid-stimulating hormone (TSH) New
- Calcium
- Cortisol
- Dehydroepiandrosterone sulfate (DHEAS) *Female only
Sleep
- Magnesium
- Red blood cell (RBC) magnesium
- Vitamin D
Inflammation
- High-sensitivity c-reactive protein (hsCRP)
- White blood cell count (WBC)
- Neutrophils
- Basophils
- Eosinophils
- Lymphocytes
- Monocytes
Metabolism
- Insulin New
- Glucose
- Hemoglobin A1c (HbA1c)
- Alanine aminotransferase (ALT)
Recovery
- Albumin
- Aspartate aminotransferase (AST)
- Creatine kinase (CK)
- Gamma-glutamyl transpeptidase (GGT)
- Potassium
- Sodium
Cognition
- Vitamin B12
- Folate
Endurance
- Ferritin
- Hematocrit (HCT)
- Hemoglobin
- Iron
- Total iron binding capacity (TIBC)
- Transferrin saturation (TS)
- Mean cell hemoglobin (MCH)
- Mean cell hemoglobin concentration (MCHC)
- Mean corpuscular volume (MCV)
- Red blood cell count (RBC)
- Red cell distribution width (RDW)
- Mean platelet volume (MPV)
- Platelets
Fitness
- Testosterone
- Free testosterone *Male only
- Sex-hormone binding globulin (SHBG)
How it works
Step 1
Gather your tests
Gather your past blood test results to see if you have the required biomarkers listed below.
Step 2
Pick your plan
Check which biomarkers were included in your blood test. Pick the plan that will give you the most value.
Step 3
Upload your results
Manually upload your blood test results. We'll check your data for errors and notify you when it's done.
Step 4
Spring into action
Select your goal and customize your action plan so that it's compatible with your lifestyle.
Need help?
Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.