Category Testing

Build your own custom blood panel.

InsideTracker looks at blood biomarkers across 10 healthspan categories- and you may want to test some more often than others. With category testing, you can: 

  • Accelerate the feedback loop so you can quickly see the effect of a new habit. Accelerate the feedback loop so you can quickly see the effect of a new habit.
  • Choose a single healthspan category or combine several for a custom panel. Choose a single healthspan category or combine several for a custom panel.
  • Save money on repeat testing. Save money on repeat testing.
  • Focus on the areas of health that matter most. Focus on the areas of health that matter most.

Select the categories you want to test:

Metabolism

About this category

About Metabolism

More than 90% of Americans have poor metabolic health. By improving yours, you'll feel more energetic and focused. You'll also be less likely to develop heart disease or type 2 diabetes.

$99.00

About Metabolism More than 90% of Americans have poor metabolic health. By improving yours, you'll feel more energetic and focused. You'll also be less likely to develop heart disease or type 2 diabetes.

Fitness

About this category

About Fitness

Loss of strength and mobility can begin as early as age 30. By optimizing biomarkers related to fitness, you can stay active as you age.

$99.00

About Fitness Loss of strength and mobility can begin as early as age 30. By optimizing biomarkers related to fitness, you can stay active as you age.

Heart Health

About this category

About Heart Health

Heart disease has been the leading cause of death in the United States for decades. Monitoring and improving these biomarkers will reduce your risk.

$99.00

About Heart Health Heart disease has been the leading cause of death in the United States for decades. Monitoring and improving these biomarkers will reduce your risk.

Hormone Balance

About this category

About Hormone Balance

Hormone balance can improve your energy, mood, and libido. It can also help you maintain heart health, muscle mass, and bone density as you age.

$149.00

About Hormone Balance Hormone balance can improve your energy, mood, and libido. It can also help you maintain heart health, muscle mass, and bone density as you age.

Cognition

About this category

About Cognition

Cognitive decline starts around midlife, but your habits play a big role in how quickly the decline progresses. By keeping your memory and processing speed strong, you can stay mentally sharp and independent late into life.

$99.00

About Cognition Cognitive decline starts around midlife, but your habits play a big role in how quickly the decline progresses. By keeping your memory and processing speed strong, you can stay mentally sharp and independent late into life.

Recovery

About this category

About Recovery

The body's ability to repair itself from stress and injury slows down over time. If you can improve your recovery speed, you'll heal faster and build more muscle while experiencing less pain, fatigue, and injury.

$149.00

About Recovery The body's ability to repair itself from stress and injury slows down over time. If you can improve your recovery speed, you'll heal faster and build more muscle while experiencing less pain, fatigue, and injury.

Sleep

About this category

About Sleep

Roughly 1 in 3 adults fail to get the recommended 7 to 9 hours of nightly sleep. If you struggle with fatigue, irritability, or brain fog, this may be the place to look. With proper sleep, you'll feel healthier and safeguard your body from injury and illness.

$149.00

About Sleep Roughly 1 in 3 adults fail to get the recommended 7 to 9 hours of nightly sleep. If you struggle with fatigue, irritability, or brain fog, this may be the place to look. With proper sleep, you'll feel healthier and safeguard your body from injury and illness.

Endurance

About this category

About Endurance

Cardiorespiratory endurance declines with age, doubling the risk of heart disease death after age 50. By keeping your body's engine strong, you'll fortify your heart and lungs, so you can go longer without stopping.

$99.00

About Endurance Cardiorespiratory endurance declines with age, doubling the risk of heart disease death after age 50. By keeping your body's engine strong, you'll fortify your heart and lungs, so you can go longer without stopping.

Gut Health

About this category

About Gut Health

With a healthy and diverse microbiome, you'll improve your digestion, immunity, mood, and metabolic health. Meanwhile, you'll experience less inflammation, bloating, and illness.

$99.00

About Gut Health With a healthy and diverse microbiome, you'll improve your digestion, immunity, mood, and metabolic health. Meanwhile, you'll experience less inflammation, bloating, and illness.

Inflammation

About this category

About Inflammation

Chronic inflammation accelerates aging and disease. It contributes to a weaker heart, muscle loss, and weight gain. Fortunately, you can reduce inflammation with healthy habits.

$99.00

About Inflammation Chronic inflammation accelerates aging and disease. It contributes to a weaker heart, muscle loss, and weight gain. Fortunately, you can reduce inflammation with healthy habits.

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Live in NY, NJ, RI, HI, AZ or Canada? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.
Based on your location, a mobile blood draw is required. Complete your purchase and head to your Orders page. You will be able to add a mobile blood draw after test activation.

Biomarkers included in each category test

Heart Health
  • Apolipoprotein B (ApoB)
  • Thyroid-stimulating hormone (TSH)
  • High-density lipoprotein (HDL) cholesterol
  • Low-density lipoprotein (LDL) cholesterol
  • Triglycerides
  • Total cholesterol
  • High-sensitivity c-reactive protein (hsCRP)
Hormone Balance
  • Estradiol
  • Progesterone
  • Thyroid-stimulating hormone (TSH)
  • Insulin* (US only)
  • Dehydroepiandrosterone sulfate (DHEAS) *Female only
  • Free testosterone *Male only
  • Calcium
  • Cortisol
  • Sex-hormone binding globulin (SHBG)
  • Testosterone
  • Vitamin D
  • Red blood cell (RBC) magnesium
  • Magnesium
Sleep
  • Insulin* (US only)
  • Magnesium
  • Red blood cell (RBC) magnesium
  • Glucose
  • Hemoglobin A1c (HbA1c)
  • Vitamin D
  • High-sensitivity c-reactive protein (hsCRP)
  • White blood cell count (WBC)
  • Testosterone
  • Cortisol
Inflammation
  • High-sensitivity c-reactive protein (hsCRP)
  • White blood cell count (WBC)
  • Neutrophils
  • Basophils
  • Eosinophils
  • Lymphocytes
  • Monocytes
  • Vitamin D
  • Ferritin
Metabolism
  • Thyroid-stimulating hormone (TSH)
  • Insulin
  • Apolipoprotein B (ApoB)
  • Glucose
  • Hemoglobin A1c (HbA1c)
  • Alanine aminotransferase (ALT)
  • High-density lipoprotein (HDL) cholesterol
  • Low-density lipoprotein (LDL) cholesterol
  • Triglycerides
  • Total cholesterol
Recovery
  • Red blood cell (RBC) magnesium
  • Magnesium
  • High-sensitivity c-reactive protein (hsCRP)
  • Alanine aminotransferase (ALT)
  • Aspartate aminotransferase (AST)
  • Gamma-glutamyl transpeptidase (GGT)
  • Albumin
  • Creatine kinase (CK)
  • Sodium
  • Vitamin D
  • Potassium
Cognition
  • Insulin* (US only)
  • Vitamin B12
  • Hemoglobin A1c (HbA1c)
  • Glucose
  • Cortisol
  • Folate
Endurance
  • Ferritin
  • Hemoglobin
  • Platelets
  • Transferrin saturation (TS)
  • Total iron binding capacity (TIBC)
  • Iron
  • Hematocrit
  • Mean platelet volume (MPV)
  • Vitamin B12
  • Red blood cell count (RBC)
  • Mean cell hemoglobin (MCH)
  • Mean cell hemoglobin concentration (MCHC)
  • Red cell distribution width (RDW)
  • Mean corpuscular volume (MCV)
Fitness
  • Testosterone
  • Vitamin B12
  • Sex-hormone binding globulin (SHBG)
  • Cortisol
  • Folate
  • Free testosterone *Male only
  • Dehydroepiandrosterone sulfate (DHEAS) *Female only
Gut Health
  • Glucose
  • Hemoglobin A1c (HbA1c)
  • High-sensitivity c-reactive protein (hsCRP)
  • Cortisol
  • High-density lipoprotein (HDL) cholesterol
  • Triglycerides

How Category Testing works

Test categories
Step 1
Test categories

Choose the categories you’d like to test based on previous results, lifestyle changes, or your health goals.

Get your blood draw
Step 2
Get your blood draw

Have your blood drawn in a lab or at home (available on your orders page).

Tell us about you
Step 3
Tell us about you

Update your detailed health profile with your current nutrition, exercise and lifestyle habits.

Review analysis
Step 4
Review analysis

Discover the scores and markers to work on, review your personalized habit changes, and build your plan to improve.

Retest and refine
Step 5
Retest and refine

The health habits you implement drive change to your scores and blood biomarkers. Retest to further refine your health plan.

Frequently Asked Questions

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Need help?

Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.

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