Essentials x Fit Life Challenge

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$189
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$189
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Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state. .
Users in Canada are required to use our mobile phlebotomy option, called mobile blood draw. For an additional fee, a registered phlebotomist will travel to your home or office to draw blood. Mobile blood draw appointments require 14 days advance notice. .

About

A detailed, inside look into your wellness

Fundamental, data-driven insight into your health

Your wellness journey deserves a solid foundation. The Essentials Plan tests 13 blood biomarkers linked to overall wellness, metabolism, sleep, and energy to provide a clearer view into the science of your body. This is your starting point on the path to better living. 

100% Personalized biomarker analysis 

Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement. 

Nutrition, fitness, & lifestyle recommendations 

InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. Precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals.  

  • Overall health
    Overall health
  • Lose fat
    Lose fat
  • Metabolism
    Metabolism
  • Heart health
    Heart health
  • Sleep
    Sleep
Ideal for
  • Fitness enthusiasts
  • Health conscious
What you'll get
  • Blood test and analysis of 13 biomarkers
  • Personalized optimal biomarker zones
  • Action plan with nutrition, exercise, supplement, and lifestyle recommendations
  • Access to our iOS or Android app
  • Connect to your FitBit or Garmin Fitness tracker
Essentials x Fit Life Challenge
Essentials x Fit Life Challenge
Essentials x Fit Life Challenge
Essentials x Fit Life Challenge
Essentials x Fit Life Challenge
Essentials x Fit Life Challenge
Essentials x Fit Life Challenge
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How it works

Get started with a blood test
Step 1
Get started with a blood test
Have your blood drawn at home, in a lab or upload your existing blood test data.
Tell us about yourself
Step 2
Tell us about yourself
Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.
Receive your recommendations
Step 3
Receive your recommendations
We'll analyze your data to generate science-backed recommendations specific to your body's needs.
Set your goal and spring into action
Step 4
Set your goal and spring into action
Select your goal and customize your action plan so that is's compatible with your lifestyle.
Check-in and track your progress
Step 5
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.

Biomarkers included with Essentials x Fit Life Challenge

The Essentials plan includes a blood test and analysis of 13 biomarkers.

Metabolism & Weight Control
  • Glucose
  • HbA1c
  • Triglycerides
  • Total cholesterol
  • LDL
  • HDL
Bone & Muscle Health
  • Vitamin D
  • Calcium
Cognition
  • Folate
  • Magnesium
Strength & Endurance
  • Creatine kinase
Oxygen Transfer & Blood Function
  • Hemoglobin
  • Ferritin

Compare blood plans

*Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.

For a detailed comparison of included biomarkers click here.

Frequently Asked Questions

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Need help?

Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.

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