Essentials x Fit Life Challenge

Regular price: $189 per test
Sale price: $189
Regular price
Unit price: per

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Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state. .

About

A detailed, inside look into your wellness

Fundamental, data-driven insight into your health

Your wellness journey deserves a solid foundation. The Essentials Plan tests 13 blood biomarkers linked to overall wellness, metabolism, sleep, and energy to provide a clearer view into the science of your body. This is your starting point on the path to better living.

100% Personalized biomarker analysis

Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement.

Nutrition, fitness, & lifestyle recommendations

InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. Precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals.

Supported goals

Overall health
Lose fat
Metabolism
Heart health
Sleep

Ideal for

Fitness enthusiasts
Health conscious

What you'll get

Blood test and analysis of 13 biomarkers
Personalized optimal biomarker zones
Action plan with nutrition, exercise, supplement, and lifestyle recommendations
Access to our iOS or Android app
Connect to your FitBit or Garmin Fitness tracker

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How it works

Step 1

Get started with a blood test

Have your blood drawn at home, in a lab or upload your existing blood test data.

Step 2

Tell us about yourself

Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.

Step 3

Receive your recommendations

We'll analyze your data to generate science-backed recommendations specific to your body's needs.

Step 4

Set your goal and spring into action

Select your goal and customize your action plan so that is's compatible with your lifestyle.

Step 5

Check-in and track your progress

As your body improves, your blood biomarkers change, too. Retest to track your progress.

Biomarkers included with Essentials x Fit Life Challenge

The Essentials plan includes a blood test and analysis of 13 biomarkers.

Metabolism & Weight Control

Glucose
HbA1c
Triglycerides
Total cholesterol
LDL
HDL

Bone & Muscle Health

Vitamin D
Calcium

Cognition

Folate
Magnesium

Strength & Endurance

Creatine kinase

Oxygen Transfer & Blood Function

Hemoglobin
Ferritin

Compare blood plans

*Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.

For a detailed comparison of included biomarkers click here.

Frequently Asked Questions

: You can find a lab location in two ways: (1) searching the Quest Diagnostics Patient Service Center, or (2) search labs on Google Map.
: https://support.insidetracker.com/supportcenter/how-do-i-make-an-appointment-at-quest
: For the Immunity, Immunity Kit, InnerAge, Essentials, and Ultimate Plans, you must fast for 12 hours before the test. During the fast you may drink water, but you may not consume any other food or beverages. For the Home Kit, you must fast for 10-12 hours before taking your blood sample. During the fast you may drink water, but you may not consume any other food or beverages.
: These biomarkers were selected to help you get back to the basics with the essential markers to design and protect the body you want. Less blood, plenty of information. Personalized nutrition, supplement, exercise, and lifestyle recommendations are included with the blood test and analysis.

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Need help?

Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.

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