What you'll get
- Blood test and analysis of 13 biomarkers
- Personalized optimal biomarker zones
- Action plan with nutrition, exercise, supplement, and lifestyle recommendations
- Access to our iOS or Android app
- Connect to your FitBit or Garmin Fitness tracker
How it works
Step 1
Get started with a blood test
Have your blood drawn at home, in a lab or upload your existing blood test data.
Step 2
Tell us about yourself
Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.
Step 3
Receive your recommendations
We'll analyze your data to generate science-backed recommendations specific to your body's needs.
Step 4
Set your goal and spring into action
Select your goal and customize your action plan so that is's compatible with your lifestyle.
Step 5
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.
Biomarkers included with Essentials x Fit Life Challenge
The Essentials plan includes a blood test and analysis of 13 biomarkers.
Metabolism & Weight Control
- Glucose
- HbA1c
- Triglycerides
- Total cholesterol
- LDL
- HDL
Bone & Muscle Health
- Vitamin D
- Calcium
Cognition
- Folate
- Magnesium
Strength & Endurance
- Creatine kinase
Oxygen Transfer & Blood Function
- Hemoglobin
- Ferritin
Need help?
Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.