What you'll get
- Blood test and analysis of 32 biomarkers
- Personalized optimal biomarker zones
- Action plan with nutrition, exercise, supplement, and lifestyle recommendations
- Connect Apple Watch, Fitbit or Garmin activity tracker via iOS or Android app
- Access to educational Courses videos that explore healthspan science
How it works
Step 1
Get started with a blood test
Have your blood drawn at home, in a lab or upload your existing blood test data.
Step 2
Tell us about yourself
Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.
Step 3
Receive your recommendations
We'll analyze your data to generate science-backed recommendations specific to your body's needs.
Step 4
Set your goal and spring into action
Select your goal and customize your action plan so that it's compatible with your lifestyle.
Step 5
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.
Biomarkers included with Foundation
The Foundation Plan includes a blood test and analysis of up to 32 biomarkers.
Fitness
- Sex-hormone binding globulin (SHBG)
- Testosterone
- Free testosterone *Male only
- Dehydroepiandrosterone sulfate (DHEAS) *Female only
- Gamma-glutamyl transpeptidase (GGT)
- Calcium
- Albumin
Gut Health
- Glucose
- Hemoglobin A1c (HbA1c)
- HDL cholesterol
- LDL cholesterol
- Total cholesterol
- Triglycerides
Cognition
- Vitamin B12
- Folate
- Cortisol
Inflammation
- hsCRP
- White blood cell count (WBC)
- Neutrophils
- Basophils
- Eosinophils
- Lymphocytes
- Monocytes
- Ferritin
- Hemoglobin
- Hematocrit
- Mean cell hemoglobin (MCH)
- Mean cell hemoglobin concentration (MCHC)
- Red blood cell count (RBC)
- Mean corpuscular volume (MCV)
- Mean platelet volume (MPV)
- Red cell distribution width (RDW)
- Platelet count
Need help?
Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.