Foundation

Regular price: $279.30 per test
Sale price: $279.30
Regular price
Unit price: per

Choose your blood draw option

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Live in NY, NJ, RI, HI, AZ or Canada? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.

About

Your journey toward health and longevity requires a solid foundation.

Fundamental, data-driven insights into your healthspan

The Foundation Plan tests and analyzes 32 blood biomarkers linked to cognition, gut health, fitness, and inflammation. By analyzing your biomarkers, Foundation delivers an objective health assessment along with a custom set of actionable recommendations to guide you down the path to living healthier longer.

100% personalized biomarker analysis

Data tells the story of your health. InsideTracker’s biomarker analysis will reveal where your health is optimized—and where it’s not. By providing this level of personalized insight, the Foundation Plan goes well beyond the generic, “clinically normal” ranges to provide precise optimized zones that are completely unique to you. With this level of personalization, Foundation offers much deeper insights than you’d get from traditional bloodwork—and importantly, it provides a definitive starting point for tracking your inner health.

Customizable Action Plan

InsideTracker puts a nutritionist and personal trainer in your pocket with a detailed, data-driven Action Plan. Explore each of your wellness recommendations to learn how they can help optimize your biomarker levels and achieve your wellness goal. Easily toggle recommendations on or off to focus on the actions that will make the biggest impact on your health and longevity.

Privacy is our priority.

InsideTracker is fully HIPAA compliant and SOC 2 certified. We have implemented best-in-class practices to ensure your blood, DNA, physio, and profile data are thoroughly encrypted, obfuscated, anonymized, and de-identified.

What you'll get

Blood test and analysis of 32 biomarkers
Personalized optimal biomarker zones
Action plan with nutrition, exercise, supplement, and lifestyle recommendations
Connect Apple Watch, Fitbit or Garmin activity tracker via iOS or Android app
Access to educational Courses videos that explore healthspan science

Load image into Gallery viewer, Foundation

How it works

Step 1

Get started with a blood test

Have your blood drawn at home, in a lab or upload your existing blood test data.

Step 2

Tell us about yourself

Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.

Step 3

Receive your recommendations

We'll analyze your data to generate science-backed recommendations specific to your body's needs.

Step 4

Set your goal and spring into action

Select your goal and customize your action plan so that it's compatible with your lifestyle.

Step 5

Check-in and track your progress

As your body improves, your blood biomarkers change, too. Retest to track your progress.

Biomarkers included with Foundation

The Foundation Plan includes a blood test and analysis of up to 32 biomarkers.

Fitness

Sex-hormone binding globulin (SHBG)
Testosterone
Free testosterone *Male only
Dehydroepiandrosterone sulfate (DHEAS) *Female only
Gamma-glutamyl transpeptidase (GGT)
Calcium
Albumin

Gut Health

Glucose
Hemoglobin A1c (HbA1c)
HDL cholesterol
LDL cholesterol
Total cholesterol
Triglycerides

Cognition

Vitamin B12
Folate
Cortisol

Inflammation

hsCRP
White blood cell count (WBC)
Neutrophils
Basophils
Eosinophils
Lymphocytes
Monocytes
Ferritin
Hemoglobin
Hematocrit
Mean cell hemoglobin (MCH)
Mean cell hemoglobin concentration (MCHC)
Red blood cell count (RBC)
Mean corpuscular volume (MCV)
Mean platelet volume (MPV)
Red cell distribution width (RDW)
Platelet count

Frequently Asked Questions

: A blood test at a local Quest Diagnostics to examine 32 key nutrient and hormone levels related to health, longevity, wellness, and performance. From there, InsideTracker provides a personalized action plan of the best tweaks or changes to make to your routine, given your current habits/routine, lifestyle, and goals.
: Yes, InsideTracker plans are eligible for coverage by HSA/FSA benefits under some insurance plans. It is important to check with your insurance provider to verify. We can provide an itemized receipt after your blood draw. Please email us at support@InsideTracker.com. More info can be found in our blog: https://blog.insidetracker.com/guide-understanding-using-hsa-hra-fsa
: The only other option would be to add on the Mobile Blood Draw and we can send a phlebotomist right to you.
: See above!
: It depends on your goals. For wellness reasons, 2-3x/year is ok, and for performance, more information can be found in our blog, here. You can test a couple of times throughout a season/training cycle (beginning, middle, post race, for example) to see how your body is handling the load. We offer an Athlete Testing Roadmap, specific to your races and goals. Send an email to our support team for more information
: Yes! Segterra ("Segterra," "InsideTracker", "GoalGetter," "us," "our" or "we") is fully compliant with the HIPAA Standards for Privacy, Electronic Transactions and Security (including the HITECH Act and the Omnibus Rule of 2013). We have implemented policies, processes, and procedures designed to ensure compliance with Federal security laws, regulations, and rules, and we monitor ongoing compliance efforts and maintain various reporting mechanisms that are required by law or requested by our customers. We recognize that it is a key responsibility for our business and will continue to provide all of our various programs and services in accordance with the relevant requirements of all federal laws and regulations, including, as applicable, HIPAA. Questions regarding our HIPAA policies or compliance may be directed to: support@insidetracker.com

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Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.

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