How it works
Get started with a blood test
Have your blood drawn at home, in a lab or upload your existing blood test data.
Tell us about yourself
Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.
Receive your recommendations
We'll analyze your data to generate science-backed recommendations specific to your body's needs.
Set your goal and spring into action
Select your goal and customize your action plan so that it's compatible with your lifestyle.
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.
Biomarkers included with Foundation
The Foundation Plan includes a blood test and analysis of up to 32 biomarkers.
- Sex-hormone binding globulin (SHBG)
- Free testosterone *Male only
- Dehydroepiandrosterone sulfate (DHEAS) *Female only
- Gamma-glutamyl transpeptidase (GGT)
- Hemoglobin A1c (HbA1c)
- HDL cholesterol
- LDL cholesterol
- Total cholesterol
- Vitamin B12
- White blood cell count (WBC)
- Mean cell hemoglobin (MCH)
- Mean cell hemoglobin concentration (MCHC)
- Red blood cell count (RBC)
- Mean corpuscular volume (MCV)
- Mean platelet volume (MPV)
- Red cell distribution width (RDW)
- Platelet count