Roll back the clock from the inside out
Science-backed secrets to improving your healthspan
People age at different speeds, and the date listed on your driver’s license might not represent your body’s internal age at all. InnerAge analyzes 17 biomarkers for men and 13 for women to allow us to calculate your biological age (aka your InnerAge). This plan is for people looking to “roll back the clock” and receive actionable, science-backed methods to make sure your best days are still ahead of you.
Detailed insight into what’s impacting your aging
Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement. InnerAge takes this even further by also calculating whether your biomarker data is adding years to—or subtracting years from—your lifespan.
Nutrition, fitness, & lifestyle recommendations
InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. Precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and feel younger on the inside.
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Overall health
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Lose fat
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Metabolism
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Heart health
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Healthy aging
- Peak performers
- Healthspan optimizers
- Longevity seekers
- Blood test and analysis of 13 biomarkers for women and 17 biomarkers for men
- Personalized optimal biomarker zones
- Longevity focused action plan with nutrition, exercise, supplement, and lifestyle recommendations
- Connect Apple Watch, Fitbit or Garmin activity tracker via iOS or Android app
- Secure, online portal with a customized dashboard
How it works
Biomarkers included with InnerAge 2.0
The InnerAge 2.0 plan includes a blood test and analysis of 13 biomarkers for women and 17 biomarkers for men.
- Glucose (Blood sugar)
- Calcium (Bone health)
- LDL (Cholesterol transporter)
- Triglycerides (Fats for energy storage)
- HbA1c (Average blood sugar)
- Albumin (Serum protein)
- Free testosterone (Active testosterone)
- GGT (Liver enzyme)
- SHBG (Sex hormone carrier)
- hsCRP (Inflammation indicator)
- Red blood cells (Oxygen transport)
- Hematocrit (Oxygen transport)
- MCH (Oxygen transport)
- MCHC (Oxygen transport)
- Neutrophils (percent) (Neutrophils Percent of WBC)
- Basophils (percent) (Basophils percent of WBC)
- Lymphocytes (percent) (Lymphocytes percent of WBC)
- Glucose (Blood sugar)
- LDL (Cholesterol transporter)
- Triglycerides (Fats for energy storage)
- HbA1c (Average blood sugar)
- TIBC (Total Iron-Binding Capacity)
- Albumin (Serum protein)
- GGT (Liver enzyme)
- DHEAS (Sex hormone precursor)
- Lymphocytes (Immune system cells)
- RDW (Variation in red blood cell size)
- Eosinophils (percent) (Eosinophils percent of WBC)
- Basophils (percent) (Basophils percent of WBC)
- Monocytes (percent) (Monocytes percent of WBC)
Compare blood plans
*Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.
For a detailed comparison of included biomarkers click here.
Need help?
Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.