Supported goals
Ideal for
- Peak performers
- Longevity seekers
- Healthspan optimizers
What you'll get
- Blood test and analysis (17 biomarkers for men, 13 biomarkers for women)
- An InnerAge calculation, revealing your biological age
- Personalized optimal biomarker zones
- Longevity-focused Action Plan with nutrition, exercise, supplement, and lifestyle recommendations
- Access to educational Courses videos that explore healthspan science
- Connect Apple Watch, Fitbit, or Garmin activity tracker to the InsideTracker app
- Secure, online portal with a customized dashboard
How it works
Step 1
Get started with a blood test
Have your blood drawn at home, in a lab or upload your existing blood test data.
Step 2
Tell us about yourself
Complete your detailed personal profile with nutrition, exercise, and lifestyle preferences.
Step 3
Receive your recommendations
We'll analyze your data to generate a science-backed Action Plan, specific to your body's needs.
Step 4
Set your goal and spring into action
Select your goal and customize your Action Plan so that it’s compatible with your lifestyle.
Step 5
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.
Biomarkers included with InnerAge 2.0
The InnerAge 2.0 plan includes a blood test and analysis of 13 biomarkers for women and 17 biomarkers for men.
Males
- Glucose (Blood sugar)
- Calcium (Bone health)
- LDL cholesterol
- Triglycerides (Fats for energy storage)
- HbA1c (Average blood sugar)
- Albumin (Serum protein)
- Free testosterone (Active testosterone)
- GGT (Liver enzyme)
- SHBG (Sex hormone carrier)
- hsCRP (Inflammation indicator)
- Red blood cells (Oxygen transport)
- Hematocrit (Oxygen transport)
- MCH (Oxygen transport)
- MCHC (Oxygen transport)
- Neutrophils (percent) (Neutrophils Percent of WBC)
- Basophils (percent) (Basophils percent of WBC)
- Lymphocytes (percent) (Lymphocytes percent of WBC)
Females
- Glucose (Blood sugar)
- LDL cholesterol
- Triglycerides (Fats for energy storage)
- HbA1c (Average blood sugar)
- TIBC (Total Iron-Binding Capacity)
- Albumin (Serum protein)
- GGT (Liver enzyme)
- DHEAS (Sex hormone precursor)
- Lymphocytes (Immune system cells)
- RDW (Variation in red blood cell size)
- Eosinophils (percent) (Eosinophils percent of WBC)
- Basophils (percent) (Basophils percent of WBC)
- Monocytes (percent) (Monocytes percent of WBC)
Compare blood plans
*Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.
For a detailed comparison of included biomarkers click here.
Need help?
Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.