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InnerAge 2.0

Regular price: $249 per test
Sale price: $249
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Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state. .

PLEASE NOTE: To use InnerAge analysis only, you must have a previous InsideTracker blood plan in your account or a new one in your cart upon checkout. Learn more

About

Get younger from the inside out

See how your biomarkers impact your biological age—and discover how to add healthy years to your life.

People age at different speeds, and the date listed on your driver’s license might not represent your body’s internal age at all. InnerAge 2.0 analyzes 17 biomarkers for men and 13 for women to allow us to calculate your biological age (aka your InnerAge). This plan is for people looking to “roll back the clock” and receive actionable, science-backed methods to make sure your best days are still ahead of you.

Detailed insight into what’s impacting your aging

Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement. InnerAge 2.0 takes this even further by also calculating whether your biomarker data is adding years to—or subtracting years from—your biological age.

Personalized nutrition, exercise, and lifestyle recommendations

InsideTracker provides precise, data-driven recommendations to improve your health and longevity. With personalized daily guidance on your nutrition, exercise, and supplement intake, InsideTracker is like having a nutritionist and personal trainer in your pocket. By implementing these science-backed actions into your lifestyle, you can take measurable steps to living healthier longer.

Privacy is our priority.

InsideTracker is fully HIPAA compliant and SOC 2 certified. We have implemented best-in-class practices to ensure your blood, DNA, physio, and profile data are thoroughly encrypted, obfuscated, anonymized, and de-identified.

Supported goals

Overall health
Lose fat
Metabolism
Heart health
Healthy aging

Ideal for

Peak performers
Longevity seekers
Healthspan optimizers

What you'll get

Blood test and analysis (17 biomarkers for men, 13 biomarkers for women)
An InnerAge calculation, revealing your biological age
Personalized optimal biomarker zones
Longevity-focused Action Plan with nutrition, exercise, supplement, and lifestyle recommendations
Access to educational Courses videos that explore healthspan science
Connect Apple Watch, Fitbit, or Garmin activity tracker to the InsideTracker app
Secure, online portal with a customized dashboard

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How it works

Step 1

Get started with a blood test

Have your blood drawn at home, in a lab or upload your existing blood test data.

Step 2

Tell us about yourself

Complete your detailed personal profile with nutrition, exercise, and lifestyle preferences.

Step 3

Receive your recommendations

We'll analyze your data to generate a science-backed Action Plan, specific to your body's needs.

Step 4

Set your goal and spring into action

Select your goal and customize your Action Plan so that it’s compatible with your lifestyle.

Step 5

Check-in and track your progress

As your body improves, your blood biomarkers change, too. Retest to track your progress.

Biomarkers included with InnerAge 2.0

The InnerAge 2.0 plan includes a blood test and analysis of 13 biomarkers for women and 17 biomarkers for men.

Males

Glucose (Blood sugar)
Calcium (Bone health)
LDL cholesterol
Triglycerides (Fats for energy storage)
HbA1c (Average blood sugar)
Albumin (Serum protein)
Free testosterone (Active testosterone)
GGT (Liver enzyme)
SHBG (Sex hormone carrier)
hsCRP (Inflammation indicator)
Red blood cells (Oxygen transport)
Hematocrit (Oxygen transport)
MCH (Oxygen transport)
MCHC (Oxygen transport)
Neutrophils (percent) (Neutrophils Percent of WBC)
Basophils (percent) (Basophils percent of WBC)
Lymphocytes (percent) (Lymphocytes percent of WBC)

Females

Glucose (Blood sugar)
LDL cholesterol
Triglycerides (Fats for energy storage)
HbA1c (Average blood sugar)
TIBC (Total Iron-Binding Capacity)
Albumin (Serum protein)
GGT (Liver enzyme)
DHEAS (Sex hormone precursor)
Lymphocytes (Immune system cells)
RDW (Variation in red blood cell size)
Eosinophils (percent) (Eosinophils percent of WBC)
Basophils (percent) (Basophils percent of WBC)
Monocytes (percent) (Monocytes percent of WBC)

Compare blood plans

*Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.

For a detailed comparison of included biomarkers click here.

Frequently Asked Questions

The InnerAge 2.0 algorithm compares each of your biomarker levels to your peers in age and biological sex and calculates the difference between your values and the average levels of your peers.

The algorithm adjusts the impact of your biomarker levels to your total biological age on a weighted scale, based on the biomarker’s known influence on aging—verified by the latest available science. Within your analysis, you can see precisely (to the nearest tenth of a year) how each biomarker is lowering—or increasing—your biological age.

The available biomarkers for InnerAge 2.0 were identified objectively, referencing tens of thousands of data samples. Then, InsideTracker’s Data Science team carefully selected a subset of biomarkers that was most highly correlated with chronological age. The result are two separate groupings of aging-related biomarkers for men and women (based on biological sex) that most closely measure your biological rate of aging.

The data revealed that significant correlations between biomarker levels and age, and that differed by biological sex. For example, the data revealed a significant correlation between hsCRP and age for males, but not for females, so it is not included in the female panel.

While measuring more biomarkers does in fact lead to comparatively more accuracy, precision, and stability, we would not include biomarkers to the panels in an effort to perceptually "balance the genders" if they didn’t have a scientifically proven reason and validity for being there.

Both genders are getting an equitable value of strength, accuracy, and insights from their two respective panels.

We suggest updating your InnerAge analysis every 3-6 months. This enables you to routinely track your progress, adjust your guidance, and make meaningful changes based on your most up-to-date biomarker data.

Yes. Even if you’ve already received your Ultimate Plan results, you can gain even deeper insights into your aging, along with a longevity-focused Action Plan, by adding InnerAge 2.0 analysis for just $99.

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Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.

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