InnerAge 2.0

Regular price
$249 per test
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Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state. .
Users in Canada are required to use our mobile phlebotomy option, called mobile blood draw. For an additional fee, a registered phlebotomist will travel to your home or office to draw blood. Mobile blood draw appointments require 14 days advance notice. .

PLEASE NOTE: To use InnerAge analysis only, you must have a previous InsideTracker blood plan in your account or a new one in your cart upon checkout. Learn more


Get younger from the inside out

See how your biomarkers impact your biological age—and discover how to add healthy years to your life.

People age at different speeds, and the date listed on your driver’s license might not represent your body’s internal age at all. InnerAge 2.0 analyzes 17 biomarkers for men and 13 for women to allow us to calculate your biological age (aka your InnerAge). This plan is for people looking to “roll back the clock” and receive actionable, science-backed methods to make sure your best days are still ahead of you. 

Detailed insight into what’s impacting your aging  

Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement. InnerAge 2.0 takes this even further by also calculating whether your biomarker data is adding years to—or subtracting years from—your biological age.

Personalized nutrition, exercise, and lifestyle recommendations 

InsideTracker provides precise, data-driven recommendations to improve your health and longevity. With personalized daily guidance on your nutrition, exercise, and supplement intake, InsideTracker is like having a nutritionist and personal trainer in your pocket. By implementing these science-backed actions into your lifestyle, you can take measurable steps to living healthier longer.

Privacy is our priority.

InsideTracker is fully HIPAA compliant and SOC 2 certified. We have implemented best-in-class practices to ensure your blood, DNA, physio, and profile data are thoroughly encrypted, obfuscated, anonymized, and de-identified.

Supported goals
  • Overall health
    Overall health
  • Lose fat
    Lose fat
  • Metabolism
  • Heart health
    Heart health
  • Healthy aging
    Healthy aging
Ideal for
  • Peak performers
  • Longevity seekers
  • Healthspan optimizers
What you'll get
  • Blood test and analysis (17 biomarkers for men, 13 biomarkers for women)
  • An InnerAge calculation, revealing your biological age
  • Personalized optimal biomarker zones
  • Longevity-focused Action Plan with nutrition, exercise, supplement, and lifestyle recommendations
  • Access to educational Courses videos that explore healthspan science
  • Connect Apple Watch, Fitbit, or Garmin activity tracker to the InsideTracker app
  • Secure, online portal with a customized dashboard
InnerAge 2.0
InnerAge 2.0
InnerAge 2.0
InnerAge 2.0

How it works

Get started with a blood test
Step 1
Get started with a blood test
Have your blood drawn at home, in a lab or upload your existing blood test data.
Tell us about yourself
Step 2
Tell us about yourself
Complete your detailed personal profile with nutrition, exercise, and lifestyle preferences.
Receive your recommendations
Step 3
Receive your recommendations
We'll analyze your data to generate a science-backed Action Plan, specific to your body's needs.
Set your goal and spring into action
Step 4
Set your goal and spring into action
Select your goal and customize your Action Plan so that it’s compatible with your lifestyle.
Check-in and track your progress
Step 5
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.

Biomarkers included with InnerAge 2.0

The InnerAge 2.0 plan includes a blood test and analysis of 13 biomarkers for women and 17 biomarkers for men.

  • Glucose (Blood sugar)
  • Calcium (Bone health)
  • LDL cholesterol
  • Triglycerides (Fats for energy storage)
  • HbA1c (Average blood sugar)
  • Albumin (Serum protein)
  • Free testosterone (Active testosterone)
  • GGT (Liver enzyme)
  • SHBG (Sex hormone carrier)
  • hsCRP (Inflammation indicator)
  • Red blood cells (Oxygen transport)
  • Hematocrit (Oxygen transport)
  • MCH (Oxygen transport)
  • MCHC (Oxygen transport)
  • Neutrophils (percent) (Neutrophils Percent of WBC)
  • Basophils (percent) (Basophils percent of WBC)
  • Lymphocytes (percent) (Lymphocytes percent of WBC)
  • Glucose (Blood sugar)
  • LDL cholesterol
  • Triglycerides (Fats for energy storage)
  • HbA1c (Average blood sugar)
  • TIBC (Total Iron-Binding Capacity)
  • Albumin (Serum protein)
  • GGT (Liver enzyme)
  • DHEAS (Sex hormone precursor)
  • Lymphocytes (Immune system cells)
  • RDW (Variation in red blood cell size)
  • Eosinophils (percent) (Eosinophils percent of WBC)
  • Basophils (percent) (Basophils percent of WBC)
  • Monocytes (percent) (Monocytes percent of WBC)

Compare blood plans

*Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.

For a detailed comparison of included biomarkers click here.

Frequently Asked Questions

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Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.

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