About
Forget generic health advice. Let your body tell you what it needs.
With an InsideTracker Membership, your blood, DNA, and fitness tracker data run the show. You’ll monitor all your information in one place and follow a personalized plan for peak health.
Membership renews annually at the full price of $149.
What you get with your InsideTracker Membership
- Access to the InsideTracker platform: Get a full picture of your health that combines blood, DNA, biological age, and sleep + fitness tracker data.
- Ability to upload past blood results: Look back in time to help see your future. You’ll access predictive modeling that shows the best- and worst-case scenarios for your health.
- Individual biomarker analysis: You’ll see what’s in your ideal range and where you can improve.
- Up to 10 healthspan category scores: Upload the required biomarkers and get zero-to-100 scores that show the health of every major system in your body.
- Personalized, science-backed advice: Prepare to learn which foods, supplements, and lifestyle changes will have the biggest impact on your health and longevity.
- Customizable Action Plan: Review a menu of recommendations and choose the ones that align with your goals.
- Optional DNA Kit: Add this at checkout for additional health recommendations based on your genes. (Available for U.S. customers only)
Understanding blood + DNA uploads
- An InsideTracker Membership allows you to upload blood results from your doctor and other providers.
- When you do, we'll analyze all of the biomarkers listed at the bottom of this page. If your third-party blood test reports on biomarkers not included in our tests, those results will not be analyzed. Nor will they appear on your InsideTracker dashboard.
- If you’re not sure what your existing blood test looks at, consider purchasing an Ultimate blood test through us.
- InsideTracker works with Ancestry.com and 23andMe. If you have DNA results from one of these providers, you can upload them for free as part of your membership. (Available for U.S. customers only.)
Why InsideTracker
- InsideTracker is trusted by more than 100,000 customers.
- 80% of InsideTracker customers improve at least one at-risk biomarker by bringing it into the optimal range for health and longevity.
- 75% of customers improve at least one healthspan category score.
- 60% of customers reduce their InnerAge on their follow-up analysis.
How it works
Step 1
Join
Join to gain access to InsideTracker's platform, where you can upload blood test results each year.
Step 2
Review
Discover your optimal and suboptimal health markers, review your personalized recommendations, and build your plan.
Step 3
Optimize
Implement your new health habits and use the platform to track your trends and optimize your overall health over time.Frequently Asked Questions
How does this membership work?
InsideTracker Membership is an annual membership that automatically renews after 12 months for $149. You will receive an email reminder that your membership is renewing two weeks prior.
Where can I go to get my blood work done?
If you are in the United States or Canada, purchase a blood plan through InsideTracker and get your blood drawn at a local Quest Diagnostics. See the Membership + Ultimate Test page for more information.
If you are outside of the United States or Canada, we recommend that you share the biomarker list with your healthcare provider.
How do I upload my blood results?
Gather all of your blood results and login to your InsideTracker account on your computer. On your InsideTracker dashboard, hover over your account name in the top right corner and click “Add test results.” Upload your blood results by attaching a PDF or JPEG file (make sure that the test date is visible). You will receive your analysis in 3-5 business days. You can also manually enter your results for an instant analysis.
How do I upload my DNA results?
Once you’ve downloaded your DNA results from either 23andMe or Ancestry.com, simply navigate to the DNA page to drag and drop your file or click to select it from your hard drive.
Once the file uploads, click “Submit” and we’ll confirm the file was successfully uploaded.
Please note, this must be done on a computer and will not work from a mobile device. You must have an active InsideTracker Membership to upload DNA data to the platform.
How many sets of blood results can I upload?
With the InsideTracker Membership, you can upload up to 30 blood result sets per year. This membership renews every 12 months. Renew your membership to continue uploading new blood results to the platform and receiving updated analyses.
How do I add-on InnerAge?
Once you have purchased the InsideTracker Membership and you have uploaded your blood data to your account, you can purchase the InnerAge add-on to calculate your biological age.
Please note that your ability to add on InnerAge and the strength of your score will depend on the blood biomarkers for which you have results. To add InnerAge, you need the following biomarkers (at minimum):
Albumin (Serum protein)
Glucose (Blood sugar)
LDL cholesterol (Cholesterol transporter)
Triglycerides (Fats for energy storage)
InnerAge analysis is $99 per calculation. To update your InnerAge with a new set of blood results, reorder the InnerAge analysis.
What biomarkers should I ask my physician or lab to test?
When you get your blood drawn by your physician or at a lab, we recommend asking to measure the biomarkers listed above.
You do not need to have results for every biomarker. For example, if you have a complete metabolic panel, a lipid panel, or a complete blood count from a recent doctor’s visit, you have plenty of markers to use the platform.
What languages + units are compatible with InsideTracker?
English, Bulgarian, Czech, German, Greek, English, Spanish, French, Hebrew, Italian, Dutch, Norwegian, Polish, Portuguese, Romanian, Russian, Slovak, Swedish
Can I upload results outside of the biomarkers mentioned above?
No, not at this time.
How does InsideTracker make health recommendations?
-What to expect: You’ll receive science-backed nutrition, supplement, exercise, and lifestyle recommendations to improve the areas of your health that aren’t optimal for you. Each recommendation shown to you is based on your blood biomarker levels, healthspan category scores, and current habits and has passed an extensive review process by the InsideTracker science team.
-What not to expect: The recommendations you see are just as important as those you don’t see—your inputs may indicate that a specific action isn’t relevant for you, and we won’t waste your time with it.
-Get the biggest bang-for-your-buck tips: Recommendations are ordered by the highest impact score for you, based on your current biomarker levels and the strength of the science behind the recommendations.
-Create a plan: InsideTracker builds you an Action Plan with recommendations most likely to have the biggest impact on you. And it’s fully customizable—just swap recommended actions in and out based on what’s realistic for you. Precise, targeted adjustments to your health regimen help you reach optimal health more efficiently.
-Share with your doctor: We highly encourage you to share your results with your physician, and make it super easy to do so on the platform.
How do I get the most out of my InsideTracker experience?
Discover your personalized optimal zones: Your healthcare provider likely classifies your bloodwork as “normal” or “clinically abnormal.” But normal does not mean optimal. InsideTracker delivers personalized optimized zones for each healthspan category and biomarker that are unique to you—showing where you are and where you should be for optimal health.
Track your trends over time: A blood test is a single snapshot in time. The true value is in tracking your biomarker trends over time. InsideTracker’s platform allows you to track and analyze your health data over time, in one place.
Add-on DNA: Add on DNA at checkout and complete the simple, at-home cheek swab to uncover your genetic predispositions for 38 wellness traits. (US only)
Connect your wearable device to the app: Connect your fitness tracker to the mobile app. InsideTracker is currently compatible with Apple Health, Oura Ring, Fitbit, and Garmin.
Turn on app notifications to receive timely, hyper-personalized ProTips: Receive specific guidance on how to implement your action plan recommendations based on your latest blood results, learn how to properly recover from workouts, improve your sleep metrics, and much more.
How often should I have my blood tested?
We recommend getting your blood tested every 3-6 months (or 2-4 times per year) for optimal health. How often and when you get your blood tested will depend on your personal health goals and any changes you’re making to your health routine. For example, it’s recommended that you retest your blood biomarkers about 3 months after starting to take a new supplement. Depending on your athletic training program, you may also want to retest your biomarkers after 3 months.
Is InsideTracker HIPAA compliant?
Yes. InsideTracker is fully HIPAA compliant and SOC2 Type II certified. We have implemented best-in-class practices to ensure your blood, DNA, physio, and profile data are thoroughly encrypted, obfuscated, anonymized, and de-identified.
Segterra ("Segterra," "InsideTracker", "GoalGetter," "us," "our" or "we") is fully compliant with the HIPAA Standards for Privacy, Electronic Transactions and Security (including the HITECH Act and the Omnibus Rule of 2013). We have implemented policies, processes, and procedures designed to ensure compliance with Federal security laws, regulations, and rules, and we monitor ongoing compliance efforts and maintain various reporting mechanisms that are required by law or requested by our customers. We recognize that it is a key responsibility for our business and will continue to provide all of our various programs and services in accordance with the relevant requirements of all federal laws and regulations, including, as applicable, HIPAA. Questions regarding our HIPAA policies or compliance may be directed to: support@insidetracker.com
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