Supported goals
Ideal for
- Serious athletes
- Fitness enthusiasts
- Executives
- Health-conscious
What you'll get
- Best test and analysis of over 20 biomarkers
- Personalized optimal biomarker zones
- Action plan with nutrition, exercise, supplement, and lifestyle recommendations
- Access to educational Courses videos that explore healthspan science
- Connect Apple Watch, Fitbit, or Garmin activity tracker to the InsideTracker app
- Secure, online portal with a customized dashboard
How it works
Step 1
Get started with a blood test
Have your blood drawn at home, in a lab or upload your existing blood test data.
Step 2
Tell us about yourself
Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.
Step 3
Receive your recommendations
We'll analyze your data to generate science-backed recommendations specific to your body's needs.
Step 4
Set your goal and spring into action
Select your goal and customize your action plan so that is's compatible with your lifestyle.
Step 5
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.
Biomarkers included with Shalane Flanagan Panel
The Shalane Flanagan Panel includes a blood test and analysis of more than 20 biomarkers.
Muscle Health
- Alanine Aminotransferase (ALT)
- Aspartate Aminotransferase (AST)
- Creatine Kinase (CK)
Bone & Muscle Health
- Vitamin D
Hormones and Training Markers:
- Sex-Hormone Binding Globulin (SHBG)
- Testosterone
- Free testosterone (Male)
- DHEAS (Female)
- Full CBC Panel
- Ferritin
- Hemoglobin
- Serum Iron
- TIBC
- TS
- Hct
Inflammation and WBCs
- hsCRP
- White blood cells
Strength & Endurance
- ALT
- AST
- Creatine Kinase
- DHEAS
- Cortisol
- SHBG
- Testosterone
- Free Testosterone
Cognition
- Magnesium
- Vitamin B12
Oxygen Transfer & Blood Function
- MPV
- MCHC
- MCH
- MCV
- Red Blood Cells
- TIBC
- Hemoglobin
- Ferritin
- Hematocrit
- RDW
- Platelets
- Transferrin saturation
- iron
Inflammation
- hsCRP
- Monocytes
- White Blood Cells
- Lymphocytes
- Eosinophils
- Basophils
- Neutrophils
Compare blood plans
*Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.
For a detailed comparison of included biomarkers click here.
Need help?
Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.