The Complete Picture

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Only available in the US.

Available in New York, New Jersey, Hawaii and Rhode Island only through mobile blood draw.

Available in New York, New Jersey, Hawaii and Rhode Island only through mobile blood draw.


The clearest insight into the past, present, and future of your health

The Complete Picture is a premium, all-in-one package that bundles the most crucial areas of health analysis and guidance into one comprehensive plan.

1 x Ultimate Plan: Our most comprehensive and best selling plan analyzes 43 blood biomarkers for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution.

1 x InnerAge 2.0: InnerAge analyzes 17 biomarkers for men and 13 for women to allow us to calculate your biological age (aka your InnerAge). This analysis from your Ultimate test will deliver actionable, science-backed methods to make sure your best days are still ahead of you.

1 x DNA Kit: Genetics represent about 30% of your story. Our DNA Kit was purpose-designed to complement the InsideTracker blood plans to help you understand how your genes impact your biomarkers and lifestyle to provide highly relevant data for your health journey.

100% personalized biomarker analysis

Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement.

Nutrition, fitness, & lifestyle recommendations

InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals.

  • Overall Health
    Overall Health
  • Lose Fat
    Lose Fat
  • Metabolism
  • Strength & power
    Strength & power
  • Injury prevention / recovery
    Injury prevention / recovery
  • Heart health
    Heart health
  • Heart health
    Heart health
  • Stress
  • Healthy aging
    Healthy aging
  • Sleep
  • Energy
  • Immunity
  • Cognition
  • Gut health
    Gut health
Ideal for
  • Longevity seekers
  • Healthy agers
  • Fitness enthusiasts
  • Biohackers
What you'll get
  • Comprehensive blood test covering both Ultimate and InnerAge
  • Easy, at-home saliva based DNA test kit
  • Detailed analysis of up to 43 blood biomarkers and 261 genetic markers
  • InnerAge calculation and analysis of exactly which biomarkers are impacting your aging the most
  • Customized Action Plan with food, exercise, and lifestyle recommendations based on your goals
The Complete Picture
The Complete Picture
The Complete Picture
The Complete Picture
  • Load image into Gallery viewer, The Complete Picture
  • Load image into Gallery viewer, The Complete Picture
  • Load image into Gallery viewer, The Complete Picture
  • Load image into Gallery viewer, The Complete Picture

How it works

Schedule your blood test
Step 1
Schedule your blood test
Have your blood drawn at home by mobile draw or at the lab.
Complete your health profile
Step 2
Complete your health profile
Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.
Send back completed DNA Kit
Step 3
Send back completed DNA Kit
Complete your at-home DNA test, and mail it back for a complete analysis of your genetic potential for over 2 dozen health traits
Receive your recommendations
Step 4
Receive your recommendations
We'll analyze your data to generate science-backed recommendations specific to your body's needs.
Check-in and track your progress
Step 5
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.

Biomarkers included with The Complete Picture

The Complete Picture Bundle includes 1 Ultimate Plan blood test and analysis of up to 43 biomarkers, 1 InnerAge 2.0 analysis calculations of your biological age and 1 easy, at-home DNA test kit.

Metabolism & Weight Control
  • Glucose
  • HbA1c
  • Triglycerides
  • LDL cholesterol
  • Total cholesterol
  • LDL
  • HDL
Bone & Muscle Health
  • Vitamin D
  • Calcium
Electrolytes & Fluid Balance
  • Sodium
  • Potassium
  • RBC Magnesium
  • Vitamin B12
  • Folate
  • Magnesium
  • Monocytes (percent)
  • Lymphocytes (percent)
  • Basophils (percent)
  • Eosinophils (percent)
  • Neutrophils (percent)
  • Monocytes
  • Lymphocytes
  • Eosinophils
  • Basophils
  • Neutrophils
  • hsCRP
  • White blood cells
Strength & Endurance
  • SHBG
  • Free testosterone
  • Cortisol
  • Testosterone
  • Creatine kinase
Oxygen Transfer & Blood Function
  • MPV
  • Platelets
  • RDW
  • MCHC
  • MCH
  • MCV
  • Hematocrit
  • Red blood cells
  • Transferrin Saturation
  • TIBC
  • Iron
  • Hemoglobin
  • Ferritin
Liver Function & Toxicity
  • GGT
  • AST
  • Albumin
  • ALT

Compare blood plans

*Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.

For a detailed comparison of included biomarkers click here.

Frequently Asked Questions

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Need help?

Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.

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