What you'll get
- Blood test and analysis of up to 47 biomarkers
- Personalized optimal biomarker zones
- Action plan with nutrition, exercise, supplement, and lifestyle recommendations
- Connect your Fitbit or Garmin fitness trackers via our iOS or Android app
- Ability to upload third party blood test results
How it works
Step 1
Get started with a blood test
Have your blood drawn at home, in a lab or upload your existing blood test data.
Step 2
Tell us about yourself
Complete your detailed personal profile with nutrition, exercise and lifestyle preferences.
Step 3
Receive your recommendations
We'll analyze your data to generate science-backed recommendations specific to your body's needs.
Step 4
Set your goal and spring into action
Select your goal and customize your action plan so that it's compatible with your lifestyle.
Step 5
Check-in and track your progress
As your body improves, your blood biomarkers change, too. Retest to track your progress.
Healthspan categories included with Ultimate
Heart Health
Hormone Balance
Sleep
Inflammation
Metabolism
Recovery
Cognition
Endurance
Fitness
Gut Health
Biomarkers included with Ultimate
The Ultimate Plan includes a blood test and analysis of up to 47 biomarkers.
Heart Health
- Apolipoprotein B (ApoB) New
- High-density lipoprotein cholesterol (HDL cholesterol)
- Low-density lipoprotein cholesterol (LDL cholesterol)
- Triglycerides
- Total cholesterol
Hormone Balance
- Estradiol *Female only New
- Progesterone *Female only New
- Thyroid-stimulating hormone (TSH) New
- Calcium
- Cortisol
- Dehydroepiandrosterone sulfate (DHEAS) *Female only
Sleep
- Magnesium
- Red blood cell (RBC) magnesium
- Vitamin D
Inflammation
- High-sensitivity c-reactive protein (hsCRP)
- White blood cell count (WBC)
- Neutrophils
- Basophils
- Eosinophils
- Lymphocytes
- Monocytes
Metabolism
- Glucose
- Hemoglobin A1c (HbA1c)
- Alanine aminotransferase (ALT)
Recovery
- Albumin
- Aspartate aminotransferase (AST)
- Creatine kinase (CK)
- Gamma-glutamyl transpeptidase (GGT)
- Potassium
- Sodium
Cognition
- Vitamin B12
- Folate
Endurance
- Ferritin
- Hematocrit (HCT)
- Hemoglobin
- Iron
- Total iron binding capacity (TIBC)
- Transferrin saturation (TS)
- Mean cell hemoglobin (MCH)
- Mean cell hemoglobin concentration (MCHC)
- Mean corpuscular volume (MCV)
- Red blood cell count (RBC)
- Red cell distribution width (RDW)
- Mean platelet volume (MPV)
- Platelets
Fitness
- Testosterone
- Free testosterone *Male only
- Sex-hormone binding globulin (SHBG)
Need help?
Let’s have a quick conversation to get you started. We’ll discuss where you are, where you’re going and what’s the best plan for you.