A detailed, inside look into your wellness
Fundamental, data-driven insight into your health
Your wellness journey deserves a solid foundation. The Essentials Plan tests 13 blood biomarkers linked to overall wellness, metabolism, sleep, and energy to provide a clearer view into the science of your body. This is your starting point on the path to better living.
100% Personalized biomarker analysis
Your data tells the story of your health. InsideTracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. You’ll discover where you’re optimized and where there’s room for improvement.
Nutrition, fitness, & lifestyle recommendations
InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. Precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals.
- Fitness enthusiasts
- Health conscious
- Blood test and analysis of 13 biomarkers
- Personalized optimal biomarker zones
- Action plan with nutrition, exercise, supplement, and lifestyle recommendations
- Access to our iOS or Android app
- Connect to your FitBit or Garmin Fitness tracker
How it works
Biomarkers included with Essentials
The Essentials plan includes a blood test and analysis of 13 biomarkers.
- Total cholesterol
- Vitamin D
- Creatine kinase
Compare blood plans
*Live in NY, NJ, RI, or HI? We'll send a certified phlebotomist directly to you for a mobile blood draw, as required by your state.
For a detailed comparison of included biomarkers click here.